Hello

Thanks for visiting my online home. Whether you’re a journalist, magazine editor, fitness model or bikini athlete – or you’re just wanting information and advice about how to look, feel, and be your best – I hope you’ll find what you’re looking for here!

Alex

“Be on the lookout for Alex. She is a future international fitness celebrity in the making”

Jennifer Nicole Lee / International Fitness Celebrity

From the blog...

IF YOU WANT TO ACHIEVE AMAZING RESULTS, YOU NEED A TRAINER OR COACH

  It may surprise some of you to know this, but I have a trainer. I call him ‘Lethal Luke’ as he’s an ex-marine and believe me, he takes no prisoners! I pay him to train me, at least twice per week on two body parts I find tough: back and legs. Now, you may [...]

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ARE YOU ANABOLIC OR CATABOLIC? – BUILDING UP OR BREAKING DOWN MUSCLE THAT IS?

  I have been weight training now for about ten years. The first time I picked up a dumbbell was in January 2001 and I have never once looked back. During that time I have really developed my mind-body connection to understand how my own body works, its weaknesses and strengths. One of things I [...]

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